Nutrient Comparison: Yellow Sweet Corn VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Corn versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Corn vs Almond paste:
- 14 ounces of Yellow Sweet Corn have 1.9 times more Vitamin B1, 1.2 times more Vitamin B3, 6.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 68 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 7.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 193.4 times more Vitamin E than Raw Yellow Sweet Corn.
- 14 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Yellow Sweet Corn as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Corn vs Almond paste:
- 14 ounces of Yellow Sweet Corn have 5.4 times more Water than Almond paste.
- While 14 oz of Almond paste contain 86 times more Calcium, 8.4 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 5.3 times more Manganese, 2.9 times more Phosphorus, 7 times more Selenium and 3.2 times more Zinc than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 5.3 times more Energy, 20.5 times more Fat, 8.1 times more Saturated Fat, 14.2 times more Omega 3, 11.8 times more Omega 6, 2.6 times more Carbohydrate, 5.8 times more Sugars, 2.4 times more Fiber and 2.8 times more Protein than Raw Yellow Sweet Corn.
- 14 ounces of Yellow Sweet Corn provide inadequate amounts of Omega 3