Nutrient Comparison: White Degermed Cornmeal VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of White Degermed Cornmeal versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Degermed Cornmeal vs Oranges with Peel :
- 14 ounces of White Degermed Cornmeal have 1.4 times more Vitamin B1, 2 times more Vitamin B3 and 2 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B5 and more Vitamin C than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin C
- Both White Unenriched Degermed Cornmeal as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for White Degermed Cornmeal vs Oranges with Peel :
- 14 ounces of White Degermed Cornmeal have 1.3 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 4.5 times more Phosphorus, 15 times more Selenium and 6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 1.4 times more Potassium and 7.4 times more Water than White Unenriched Degermed Cornmeal.
- 14 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Degermed Cornmeal have 5.9 times more Energy, 18.4 times more Omega 6, 5.1 times more Carbohydrate and 5.5 times more Protein than Oranges with Peel .
- Both White Degermed Cornmeal and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both White Unenriched Degermed Cornmeal as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.