Nutrient Comparison: White Degermed Cornmeal VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of White Degermed Cornmeal versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Degermed Cornmeal vs Oranges with Peel :
- 5 ounces of White Degermed Cornmeal have 1.4 times more Vitamin B1, 2 times more Vitamin B3 and 2 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B5 and more Vitamin C than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin C
- Both White Unenriched Degermed Cornmeal as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for White Degermed Cornmeal vs Oranges with Peel :
- 5 ounces of White Degermed Cornmeal have 1.3 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 4.5 times more Phosphorus, 15 times more Selenium and 6 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 1.4 times more Potassium and 7.4 times more Water than White Unenriched Degermed Cornmeal.
- 5 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Degermed Cornmeal have 5.9 times more Energy, 18.4 times more Omega 6, 5.1 times more Carbohydrate and 5.5 times more Protein than Oranges with Peel .
- Both White Degermed Cornmeal and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both White Unenriched Degermed Cornmeal as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in five ounces.