Comparing Nutrients in 300 calories White Degermed CornmealVS Oranges with Peel
Weight per 300 calories
White Degermed Cornmeal
81g
Oranges with Peel
476g
White Degermed Cornmeal has 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - White Degermed Cornmeal or Oranges with Peel ?
White Degermed Cornmeal VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Degermed Cornmeal or Oranges with Peel ?
Lets compare vitamin content per 300 calories of White Degermed Cornmeal vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 4.2 times more Vitamin B1, 5.9 times more Vitamin B2, 2.9 times more Vitamin B3, 8.1 times more Vitamin B5, 3 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than White Unenriched Degermed Cornmeal.
300 calories of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both White Unenriched Degermed Cornmeal as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for White Degermed Cornmeal vs Oranges with Peel :
300 calories of White Degermed Cornmeal have 2.6 times more Selenium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 137 times more Calcium, 4.4 times more Copper, 4.3 times more Iron, 2.6 times more Magnesium, 1.3 times more Phosphorus, 8.1 times more Potassium and 43.2 times more Water than White Unenriched Degermed Cornmeal.
300 calories of White Degermed Cornmeal lack sufficient amounts of Calcium and Potassium
Both White Unenriched Degermed Cornmeal as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 6.8 times more Fiber than White Unenriched Degermed Cornmeal.
Both White Degermed Cornmeal and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both White Unenriched Degermed Cornmeal as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.