Nutrient Comparison: Oranges with Peel VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 5 ounces of Oranges with Peel have 1.5 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 5 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 5 ounces of Oranges with Peel have 7 times more Calcium, 4.7 times more Potassium and 1.4 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 5 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.5 times more Copper, 2.1 times more Magnesium, 2.3 times more Phosphorus, 36 times more Selenium and 4.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Iron per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.3 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 5 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.6 times more Energy, 2 times more Carbohydrate and 6.8 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in five ounces.