Nutrient Comparison: White Degermed Cornmeal VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of White Degermed Cornmeal versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Degermed Cornmeal vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B1, 5.6 times more Vitamin B2, 4.1 times more Vitamin B3, 28.9 times more Vitamin B5, 4.4 times more Vitamin B6, 7.8 times more Vitamin B9, 302.8 times more Vitamin E and more Vitamin K than White Unenriched Degermed Cornmeal.
- 14 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin E and Vitamin K
- Both White Unenriched Degermed Cornmeal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Degermed Cornmeal vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 23.7 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 12 times more Manganese, 11.5 times more Phosphorus, 3.4 times more Potassium, 7.4 times more Selenium and 7.9 times more Zinc than White Unenriched Degermed Cornmeal.
- 14 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Degermed Cornmeal have 3.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 29.3 times more Fat, 32.1 times more Saturated Fat, 4.1 times more Omega 3, 42.3 times more Omega 6, 1.9 times more Sugars, 2.7 times more Fiber and 2.8 times more Protein than White Unenriched Degermed Cornmeal.
- 14 ounces of White Degermed Cornmeal provide inadequate amounts of Omega 3