Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Roasted Sunflower Seeds:
- 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 6.7 times more Vitamin B1 and 1.8 times more Vitamin B2 than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 18.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 14 ounces.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Roasted Sunflower Seeds:
- 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 4.3 times more Calcium, 1.3 times more Iron and 439.7 times more Sodium than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 13.2 times more Copper, 2.4 times more Magnesium, 1.8 times more Phosphorus, 4.1 times more Potassium and 3.8 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 3.1 times more Carbohydrate than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 17.5 times more Fat, 13 times more Saturated Fat, 1.8 times more Omega 3, 26.1 times more Omega 6, 1.8 times more Fiber and 2.3 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.