Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, white, self-rising, degermed, enriched versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, white, self-rising, degermed, enriched vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cornmeal, white, self-rising, degermed, enriched have 12.3 times more Vitamin B1, 4.8 times more Vitamin B2, 10 times more Vitamin B3, 3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- 14 ounces of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cornmeal, white, self-rising, degermed, enriched as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, white, self-rising, degermed, enriched vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cornmeal, white, self-rising, degermed, enriched have 10.6 times more Calcium, 3.8 times more Copper, 7.8 times more Iron, 3.8 times more Magnesium, 12.7 times more Phosphorus, 122.5 times more Sodium and 3.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 8.9 times more Water than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, white, self-rising, degermed, enriched have 12.7 times more Energy, 55.3 times more Omega 6, 14 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Omega 3 than Cornmeal, white, self-rising, degermed, enriched.
- 14 ounces of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6