Nutrient Comparison: Dry Couscous VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Couscous versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Couscous vs Tomato Juice with Salt:
- 14 ounces of Dry Couscous have 1.6 times more Vitamin B1, 5.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Dry Couscous.
- Both Dry Couscous and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Dry Couscous have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Couscous as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Couscous vs Tomato Juice with Salt:
- 14 ounces of Dry Couscous have 2.4 times more Calcium, 5.9 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 11.5 times more Manganese, 8.9 times more Phosphorus and 7.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Potassium, 25.3 times more Sodium and 11 times more Water than Dry Couscous.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Couscous have 22.1 times more Energy, 21.9 times more Carbohydrate, 12.5 times more Fiber and 15 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Dry Couscous as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.