Nutrient Comparison: Boiled Young Cowpeas with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Cowpeas with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Cowpeas with Salt vs Almond paste:
- 14 ounces of Boiled Young Cowpeas with Salt have more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 22 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.8 times more Vitamin B2 and 61.5 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Cowpeas with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Cowpeas with Salt vs Almond paste:
- 14 ounces of Boiled Young Cowpeas with Salt have 1.3 times more Potassium, 26.7 times more Sodium and 5.4 times more Water than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Selenium and 1.4 times more Zinc than Boiled and Drained Young Cowpeas with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 4.9 times more Energy, 73 times more Fat, 27.4 times more Saturated Fat, 2.9 times more Omega 3, 60 times more Omega 6, 2.4 times more Carbohydrate, 11.2 times more Sugars and 2.8 times more Protein than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Almond paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6