Comparing Nutrients in 100 calories Boiled Young Cowpeas with SaltVS Almond paste
Weight per 100 calories
Boiled Young Cowpeas with Salt
106g
Almond paste
22g
Almond paste has 4.9 times more energy per unit of mass than Boiled and Drained Young Cowpeas with Salt, which is very high in comparison to other foods. Boiled Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas with Salt or Almond paste?
Boiled Young Cowpeas With Salt VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas with Salt or Almond paste?
Lets compare vitamin content per 100 calories of Boiled Young Cowpeas with Salt vs Almond paste:
100 calories of Boiled Young Cowpeas with Salt have more Vitamin A, 6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.8 times more Vitamin B3, 6.6 times more Vitamin B5, 8.8 times more Vitamin B6, 8.5 times more Vitamin B9 and 107.2 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 12.6 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
100 calories of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Young Cowpeas with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Cowpeas with Salt vs Almond paste:
100 calories of Boiled Young Cowpeas with Salt have 3.6 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 6.5 times more Potassium, 2.9 times more Selenium, 129.9 times more Sodium, 3.4 times more Zinc and 26.1 times more Water than Almond paste.
Both Boiled Young Cowpeas with Salt and Almond paste contain similar levels of Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Cowpeas with Salt have 1.7 times more Omega 3, 2 times more Carbohydrate, 5.1 times more Fiber and 1.7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 15 times more Fat, 12.3 times more Omega 6 and 2.3 times more Sugars than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6