Nutrient Comparison: Cooked Frozen Young Cowpeas VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Cowpeas versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Cowpeas vs Oil Roasted Almonds:
- 14 ounces of Cooked Frozen Young Cowpeas have 2.8 times more Vitamin B1, 5.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 12.2 times more Vitamin B2, 5 times more Vitamin B3 and 86.6 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Young Cowpeas as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Cowpeas vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 12.7 times more Calcium, 5.2 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Oil Roasted Almonds contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Young Cowpeas have more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.6 times more Energy, 83.6 times more Fat, 24 times more Saturated Fat, 85 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Oil Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3