Nutrient Comparison: Frozen Young Cowpeas VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Young Cowpeas versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Young Cowpeas vs Boiled Red Kidney Beans:
- 14 ounces of Frozen Young Cowpeas have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Frozen Young Cowpeas and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Young Cowpeas , Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Young Cowpeas vs Boiled Red Kidney Beans:
- 14 ounces of Frozen Young Cowpeas have 1.2 times more Magnesium, 1.8 times more Manganese, 3 times more Selenium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Iron than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Boiled Red Kidney Beans contain similar levels of Calcium, Copper, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 1.4 times more Omega 3 and 1.5 times more Fiber than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Frozen Young Cowpeas , Unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.