Frozen Young Cowpeas VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Young Cowpeas or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Young Cowpeas vs Boiled Red Kidney Beans:
- 500 calories of Frozen Young Cowpeas have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Frozen Young Cowpeas and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Young Cowpeas , Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Young Cowpeas vs Boiled Red Kidney Beans:
- 500 calories of Frozen Young Cowpeas have 1.7 times more Manganese, 2.7 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Copper, 1.4 times more Iron and 1.3 times more Phosphorus than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Boiled Red Kidney Beans contain similar levels of Magnesium and Potassium per 500 calories.
- 500 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Omega 3 and 1.6 times more Fiber than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Frozen Young Cowpeas , Unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.