Nutrient Comparison: Frozen Young Cowpeas VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Young Cowpeas versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Young Cowpeas vs Boiled Red Kidney Beans:
- 5 ounces of Frozen Young Cowpeas have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Frozen Young Cowpeas and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Young Cowpeas , Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Young Cowpeas vs Boiled Red Kidney Beans:
- 5 ounces of Frozen Young Cowpeas have 1.2 times more Magnesium, 1.8 times more Manganese, 3 times more Selenium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Iron than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Boiled Red Kidney Beans contain similar levels of Calcium, Copper, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 1.4 times more Omega 3 and 1.5 times more Fiber than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Frozen Young Cowpeas , Unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.