Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Catjang Cowpeas with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Catjang Cowpeas with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Catjang Cowpeas with Salt have 1.8 times more Vitamin B1, 1.7 times more Vitamin B5 and 5.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 17 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Catjang Cowpeas with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Catjang Cowpeas with Salt have 255 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 11.2 times more Calcium, 3.5 times more Copper, 2.9 times more Magnesium, 5.2 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Oil Roasted Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Catjang Cowpeas with Salt have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.2 times more Energy, 77.7 times more Fat, 22.7 times more Saturated Fat, 70.4 times more Omega 6, 2.9 times more Fiber and 2.6 times more Protein than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3