Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Catjang Cowpeas with Salt versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Catjang Cowpeas with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled Catjang Cowpeas with Salt has 1.8 times more Vitamin B1, 1.7 times more Vitamin B5 and 5.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 17 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Catjang Cowpeas with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled Catjang Cowpeas with Salt has 255 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 11.2 times more Calcium, 3.5 times more Copper, 2.9 times more Magnesium, 5.2 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Oil Roasted Almonds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Catjang Cowpeas with Salt has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 5.2 times more Energy, 77.7 times more Fat, 22.7 times more Saturated Fat, 70.4 times more Omega 6, 2.9 times more Fiber and 2.6 times more Protein than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3