Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Catjang Cowpeas with Salt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Catjang Cowpeas with Salt vs Oil Roasted Almonds:
- 7 ounces of Boiled Catjang Cowpeas with Salt have 1.8 times more Vitamin B1, 1.7 times more Vitamin B5 and 5.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 17 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Catjang Cowpeas with Salt vs Oil Roasted Almonds:
- 7 ounces of Boiled Catjang Cowpeas with Salt have 255 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 11.2 times more Calcium, 3.5 times more Copper, 2.9 times more Magnesium, 5.2 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Oil Roasted Almonds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Catjang Cowpeas with Salt have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.2 times more Energy, 77.7 times more Fat, 22.7 times more Saturated Fat, 70.4 times more Omega 6, 2.9 times more Fiber and 2.6 times more Protein than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3