Nutrient Comparison: Catjang Cowpeas VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Catjang Cowpeas versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Catjang Cowpeas vs Dried Beechnuts:
- 14 ounces of Catjang Cowpeas have 2.2 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.7 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Vitamin B2, 1.9 times more Vitamin B6 and 10.3 times more Vitamin C than Raw Catjang Cowpeas.
- 14 ounces of Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Raw Catjang Cowpeas as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Catjang Cowpeas vs Dried Beechnuts:
- 14 ounces of Catjang Cowpeas have 85 times more Calcium, 1.6 times more Copper, 4 times more Iron, more Magnesium, more Phosphorus, 1.4 times more Potassium, 1.5 times more Sodium and 17 times more Zinc than Dried Beechnuts.
- Both Catjang Cowpeas and Dried Beechnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Catjang Cowpeas have 1.8 times more Carbohydrate and 3.8 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 24.2 times more Fat, 10.6 times more Saturated Fat, 5.2 times more Omega 3 and 32.7 times more Omega 6 than Raw Catjang Cowpeas.