Nutrient Comparison: Catjang Cowpeas VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Catjang Cowpeas versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Catjang Cowpeas vs Dried Beechnuts:
- 100 grams of Catjang Cowpeas have 2.2 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.7 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.2 times more Vitamin B2, 1.9 times more Vitamin B6 and 10.3 times more Vitamin C than Raw Catjang Cowpeas.
- 100 grams of Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Raw Catjang Cowpeas as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Catjang Cowpeas vs Dried Beechnuts:
- 100 grams of Catjang Cowpeas have 85 times more Calcium, 1.6 times more Copper, 4 times more Iron, more Magnesium, more Phosphorus, 1.4 times more Potassium, 1.5 times more Sodium and 17 times more Zinc than Dried Beechnuts.
- Both Catjang Cowpeas and Dried Beechnuts contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Catjang Cowpeas have 1.8 times more Carbohydrate and 3.8 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Energy, 24.2 times more Fat, 10.6 times more Saturated Fat, 5.2 times more Omega 3 and 32.7 times more Omega 6 than Raw Catjang Cowpeas.