Nutrient Comparison: Catjang Cowpeas VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Catjang Cowpeas versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Catjang Cowpeas vs Sunflower Seed Butter:
- 14 ounces of Catjang Cowpeas have 12.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Raw Catjang Cowpeas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Catjang Cowpeas vs Sunflower Seed Butter:
- 14 ounces of Catjang Cowpeas have 1.3 times more Calcium, 2.4 times more Iron, 2.4 times more Potassium, 19.3 times more Sodium and 1.2 times more Zinc than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 1.3 times more Manganese, 1.5 times more Phosphorus and 11.5 times more Selenium than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Sunflower Seed Butter contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Catjang Cowpeas have 6.5 times more Omega 3, 2.6 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 26.7 times more Fat, 8.6 times more Saturated Fat and 17.3 times more Omega 6 than Raw Catjang Cowpeas.