Nutrient Comparison: Catjang Cowpeas VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Catjang Cowpeas versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Catjang Cowpeas vs Sunflower Seed Butter:
- 7 ounces of Catjang Cowpeas have 12.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Sunflower Seed Butter provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Raw Catjang Cowpeas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Catjang Cowpeas vs Sunflower Seed Butter:
- 7 ounces of Catjang Cowpeas have 1.3 times more Calcium, 2.4 times more Iron, 2.4 times more Potassium, 19.3 times more Sodium and 1.2 times more Zinc than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 1.3 times more Manganese, 1.5 times more Phosphorus and 11.5 times more Selenium than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Sunflower Seed Butter contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Catjang Cowpeas have 6.5 times more Omega 3, 2.6 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 26.7 times more Fat, 8.6 times more Saturated Fat and 17.3 times more Omega 6 than Raw Catjang Cowpeas.