Nutrient Comparison: Catjang Cowpeas VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Catjang Cowpeas versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Catjang Cowpeas vs Sunflower Seed Butter:
- 1 kilogram of Catjang Cowpeas has 12.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Raw Catjang Cowpeas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Catjang Cowpeas vs Sunflower Seed Butter:
- 1 kilogram of Catjang Cowpeas has 1.3 times more Calcium, 2.4 times more Iron, 2.4 times more Potassium, 19.3 times more Sodium and 1.2 times more Zinc than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Copper, 1.3 times more Manganese, 1.5 times more Phosphorus and 11.5 times more Selenium than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Sunflower Seed Butter contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Catjang Cowpeas has 6.5 times more Omega 3, 2.6 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.8 times more Energy, 26.7 times more Fat, 8.6 times more Saturated Fat and 17.3 times more Omega 6 than Raw Catjang Cowpeas.