Nutrient Comparison: Canned Cowpeas VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cowpeas versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cowpeas vs Florida Oranges:
- 14 ounces of Canned Cowpeas have 1.9 times more Vitamin B2 and 3 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 16.7 times more Vitamin C than Canned Common Cowpeas.
- Both Canned Cowpeas and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Canned Common Cowpeas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Cowpeas vs Florida Oranges:
- 14 ounces of Canned Cowpeas have 3 times more Copper, 10.8 times more Iron, 2.8 times more Magnesium, 11.8 times more Manganese, 5.8 times more Phosphorus, 4.6 times more Selenium, more Sodium and 8.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.2 times more Calcium than Canned Common Cowpeas.
- Both Canned Cowpeas and Florida Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cowpeas have 1.7 times more Energy, 7.9 times more Omega 3, 1.4 times more Fiber and 6.8 times more Protein than Florida Oranges.
- Both Canned Cowpeas and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Common Cowpeas as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 14 ounces.