Comparing Nutrients in 300 calories Canned CowpeasVS Florida Oranges
Weight per 300 calories
Canned Cowpeas
390g
Florida Oranges
652g
Canned Cowpeas have 1.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Cowpeas or Florida Oranges?
Canned Cowpeas VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cowpeas or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Cowpeas vs Florida Oranges:
300 calories of Canned Cowpeas have 1.8 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 27.9 times more Vitamin C than Canned Common Cowpeas.
Both Canned Cowpeas and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Common Cowpeas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Cowpeas vs Florida Oranges:
300 calories of Canned Cowpeas have 1.8 times more Copper, 6.4 times more Iron, 1.7 times more Magnesium, 7 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Selenium, more Sodium and 5.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.6 times more Calcium, 1.6 times more Potassium and 1.8 times more Water than Canned Common Cowpeas.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Cowpeas have 4.7 times more Omega 3 and 4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate than Canned Common Cowpeas.
Both Canned Cowpeas and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Canned Common Cowpeas as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.