Nutrient Comparison: Boiled Common Cowpeas with Salt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Common Cowpeas with Salt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Common Cowpeas with Salt vs Brazilnuts:
- 14 ounces of Boiled Common Cowpeas with Salt have 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 9.5 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.1 times more Vitamin B1 and 20.2 times more Vitamin E than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Boiled Common Cowpeas with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Common Cowpeas with Salt vs Brazilnuts:
- 14 ounces of Boiled Common Cowpeas with Salt have 80 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.7 times more Calcium, 6.5 times more Copper, 7.1 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium, 766.8 times more Selenium and 3.1 times more Zinc than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Brazilnuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Common Cowpeas with Salt have 2.3 times more Omega 3, 1.8 times more Carbohydrate and 1.4 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.7 times more Energy, 126.6 times more Fat, 116.9 times more Saturated Fat, 170.4 times more Omega 6 and 1.9 times more Protein than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Brazilnuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6