Nutrient Comparison: Boiled Common Cowpeas VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Common Cowpeas versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Common Cowpeas vs Tomato Juice with Salt:
- 14 ounces of Boiled Common Cowpeas have 2 times more Vitamin B1, 1.4 times more Vitamin B6 and 10.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 175.3 times more Vitamin C than Boiled Common Cowpeas.
- 14 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Common Cowpeas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Common Cowpeas vs Tomato Juice with Salt:
- 14 ounces of Boiled Common Cowpeas have 2.4 times more Calcium, 6.4 times more Copper, 6.4 times more Iron, 4.8 times more Magnesium, 7 times more Manganese, 8.2 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium and 11.7 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 63.3 times more Sodium and 1.3 times more Water than Boiled Common Cowpeas.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Common Cowpeas have 6.8 times more Energy, 16.6 times more Omega 3, 5.9 times more Carbohydrate, 1.3 times more Sugars, 16.3 times more Fiber and 9.1 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Common Cowpeas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.