Nutrient Comparison: Tomato Juice with Salt VS Canned Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Cowpeas:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 26 times more Vitamin C than Canned Cowpeas.
- While 14 oz of Canned Common Cowpeas contain 2.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Cowpeas provide similar amounts of Vitamin B2 per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Cowpeas:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Potassium than Canned Cowpeas.
- While 14 oz of Canned Common Cowpeas contain 2 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 3.7 times more Phosphorus, 4.6 times more Selenium and 6.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Cowpeas contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Common Cowpeas contain 4.5 times more Energy, 17.4 times more Omega 3, 3.9 times more Carbohydrate, 8.3 times more Fiber and 5.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.