Nutrient Comparison: Tomato Juice with Salt VS Canned Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned Cowpeas:
- 1 kilogram of Tomato Juice with Salt has 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 26 times more Vitamin C than Canned Cowpeas.
- While 1 kg of Canned Common Cowpeas contains 2.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Cowpeas provide similar amounts of Vitamin B2 per one kilogram.
- Both Canned Tomato Juice with Salt as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned Cowpeas:
- 1 kilogram of Tomato Juice with Salt has 1.3 times more Potassium than Canned Cowpeas.
- While 1 kg of Canned Common Cowpeas contains 2 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 3.7 times more Phosphorus, 4.6 times more Selenium and 6.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Cowpeas contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Common Cowpeas contains 4.5 times more Energy, 17.4 times more Omega 3, 3.9 times more Carbohydrate, 8.3 times more Fiber and 5.6 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in one kilogram.