Comparing Nutrients in 300 calories Tomato Juice with SaltVS Canned Cowpeas
Weight per 300 calories
Tomato Juice with Salt
1765g
Canned Cowpeas
390g
Canned Common Cowpeas have 4.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Cowpeas?
Tomato Juice With Salt VS Canned Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Cowpeas?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Cowpeas:
300 calories of Tomato Juice with Salt have 6 times more Vitamin B1, 4.8 times more Vitamin B2, 8.6 times more Vitamin B3, 7 times more Vitamin B6, 1.8 times more Vitamin B9 and 117.6 times more Vitamin C than Canned Cowpeas.
Both Canned Tomato Juice with Salt as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Cowpeas:
300 calories of Tomato Juice with Salt have 2.3 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus, 5.7 times more Potassium, 3.9 times more Sodium and 5.4 times more Water than Canned Cowpeas.
While 300 kcal of Canned Common Cowpeas contain 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Cowpeas contain similar levels of Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Common Cowpeas contain 3.8 times more Omega 3 and 1.8 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 300 calories.