Nutrient Comparison: Boiled Common Cowpeas VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Common Cowpeas versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Common Cowpeas vs Tomato Paste:
- 14 ounces of Boiled Common Cowpeas have 3.4 times more Vitamin B1, 2.9 times more Vitamin B5 and 17.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 2.8 times more Vitamin B2, 6.2 times more Vitamin B3, 2.2 times more Vitamin B6, 54.8 times more Vitamin C, 15.4 times more Vitamin E and 6.7 times more Vitamin K than Boiled Common Cowpeas.
- 14 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Common Cowpeas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Common Cowpeas vs Tomato Paste:
- 14 ounces of Boiled Common Cowpeas have 1.3 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Calcium, 1.4 times more Copper, 3.6 times more Potassium, 2.1 times more Selenium and 14.8 times more Sodium than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Tomato Paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Common Cowpeas have 1.4 times more Energy, 11.9 times more Omega 3, 1.6 times more Fiber and 1.8 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.7 times more Sugars than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Common Cowpeas as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.