Comparing Nutrients in 300 calories Boiled Common CowpeasVS Tomato Paste
Weight per 300 calories
Boiled Common Cowpeas
259g
Tomato Paste
366g
Boiled Common Cowpeas have 1.4 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas or Tomato Paste?
Boiled Common Cowpeas VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Common Cowpeas vs Tomato Paste:
300 calories of Boiled Common Cowpeas have 2.4 times more Vitamin B1, 2 times more Vitamin B5 and 12.3 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 107.5 times more Vitamin A, 3.9 times more Vitamin B2, 8.8 times more Vitamin B3, 3.1 times more Vitamin B6, 77.5 times more Vitamin C, 21.7 times more Vitamin E and 9.5 times more Vitamin K than Boiled Common Cowpeas.
300 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Common Cowpeas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Common Cowpeas vs Tomato Paste:
300 calories of Boiled Common Cowpeas have 1.3 times more Phosphorus and 1.4 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.1 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 5.2 times more Potassium, 3 times more Selenium, 20.9 times more Sodium and 1.5 times more Water than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Tomato Paste contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Common Cowpeas have 8.4 times more Omega 3 and 1.3 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 5.2 times more Sugars than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Tomato Paste offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled Common Cowpeas as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.