Nutrient Comparison: Boiled Common Cowpeas VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Common Cowpeas versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Common Cowpeas vs Tomato Paste:
- 1 pound of Boiled Common Cowpeas has 3.4 times more Vitamin B1, 2.9 times more Vitamin B5 and 17.3 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 76 times more Vitamin A, 2.8 times more Vitamin B2, 6.2 times more Vitamin B3, 2.2 times more Vitamin B6, 54.8 times more Vitamin C, 15.4 times more Vitamin E and 6.7 times more Vitamin K than Boiled Common Cowpeas.
- 1 pound of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Common Cowpeas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Common Cowpeas vs Tomato Paste:
- 1 pound of Boiled Common Cowpeas has 1.3 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.5 times more Calcium, 1.4 times more Copper, 3.6 times more Potassium, 2.1 times more Selenium and 14.8 times more Sodium than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Tomato Paste contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Common Cowpeas has 1.4 times more Energy, 11.9 times more Omega 3, 1.6 times more Fiber and 1.8 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.7 times more Sugars than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Tomato Paste offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Common Cowpeas as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.