Nutrient Comparison: Common Cowpeas VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Common Cowpeas versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Common Cowpeas vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Common Cowpeas have 15.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.5 times more Vitamin B3, 5.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 11.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, 26.7 times more Vitamin C, 3.4 times more Vitamin E and 17.6 times more Vitamin K than Raw Common Cowpeas.
- 14 ounces of Common Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Common Cowpeas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Common Cowpeas vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Common Cowpeas have 3.3 times more Calcium, 24.9 times more Copper, 13.6 times more Iron, 14.2 times more Magnesium, 6.9 times more Manganese, 8.7 times more Phosphorus, 7.8 times more Potassium, 12.9 times more Selenium and 12 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 7.6 times more Water than Raw Common Cowpeas.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Common Cowpeas have 12 times more Energy, 4.7 times more Omega 3, 26.4 times more Omega 6, 11.2 times more Carbohydrate, 4.7 times more Sugars, 3.5 times more Fiber and 7.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6