Comparing Nutrients in 500 calories Common CowpeasVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Common Cowpeas
149g
Cooked Chopped Frozen Broccoli
1786g
Common Cowpeas have 12 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Common Cowpeas or Cooked Chopped Frozen Broccoli?
Common Cowpeas VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Common Cowpeas or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Common Cowpeas vs Cooked Chopped Frozen Broccoli:
500 calories of Common Cowpeas have 1.3 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 204 times more Vitamin A, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6, 320.8 times more Vitamin C, 40.6 times more Vitamin E and 211.4 times more Vitamin K than Raw Common Cowpeas.
Both Common Cowpeas and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Common Cowpeas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Common Cowpeas vs Cooked Chopped Frozen Broccoli:
500 calories of Common Cowpeas have 2.1 times more Copper than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.6 times more Calcium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Sodium and 91.1 times more Water than Raw Common Cowpeas.
Both Common Cowpeas and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 2.5 times more Omega 3, 2.6 times more Sugars, 3.4 times more Fiber and 1.6 times more Protein than Raw Common Cowpeas.
Both Common Cowpeas and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Common Cowpeas as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.