Nutrient Comparison: Common Cowpeas VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Common Cowpeas versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Common Cowpeas vs Cauliflower:
- 14 ounces of Common Cowpeas have 17.1 times more Vitamin B1, 3.8 times more Vitamin B2, 4.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 11.1 times more Vitamin B9 and 4.9 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 32.1 times more Vitamin C and 3.1 times more Vitamin K than Raw Common Cowpeas.
- 14 ounces of Common Cowpeas have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Common Cowpeas as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Common Cowpeas vs Cauliflower:
- 14 ounces of Common Cowpeas have 5 times more Calcium, 21.7 times more Copper, 19.7 times more Iron, 12.3 times more Magnesium, 9.9 times more Manganese, 9.6 times more Phosphorus, 3.7 times more Potassium, 15 times more Selenium and 12.5 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Sodium and 7.7 times more Water than Raw Common Cowpeas.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Common Cowpeas have 13.4 times more Energy, 13.3 times more Omega 3, 21.4 times more Omega 6, 12.1 times more Carbohydrate, 3.6 times more Sugars, 5.3 times more Fiber and 12.3 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6