Nutrient Comparison: Common Cowpeas VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Common Cowpeas versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Common Cowpeas vs Cauliflower:
- 1 pound of Common Cowpeas has 17.1 times more Vitamin B1, 3.8 times more Vitamin B2, 4.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 11.1 times more Vitamin B9 and 4.9 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 32.1 times more Vitamin C and 3.1 times more Vitamin K than Raw Common Cowpeas.
- 1 pound of Common Cowpeas have insufficient amounts of Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Common Cowpeas as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Common Cowpeas vs Cauliflower:
- 1 pound of Common Cowpeas has 5 times more Calcium, 21.7 times more Copper, 19.7 times more Iron, 12.3 times more Magnesium, 9.9 times more Manganese, 9.6 times more Phosphorus, 3.7 times more Potassium, 15 times more Selenium and 12.5 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.9 times more Sodium and 7.7 times more Water than Raw Common Cowpeas.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Common Cowpeas has 13.4 times more Energy, 13.3 times more Omega 3, 21.4 times more Omega 6, 12.1 times more Carbohydrate, 3.6 times more Sugars, 5.3 times more Fiber and 12.3 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6