Nutrient Comparison: Common Cowpeas VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Common Cowpeas versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Common Cowpeas vs Acorns:
- 14 ounces of Common Cowpeas have 7.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 7.3 times more Vitamin B9 than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Vitamin B6 than Raw Common Cowpeas.
- Both Common Cowpeas and Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Common Cowpeas as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Common Cowpeas vs Acorns:
- 14 ounces of Common Cowpeas have 2.7 times more Calcium, 1.4 times more Copper, 10.5 times more Iron, 3 times more Magnesium, 5.4 times more Phosphorus, 2.1 times more Potassium and 6.6 times more Zinc than Acorns.
- Both Common Cowpeas and Acorns contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Common Cowpeas have 1.5 times more Carbohydrate and 3.8 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 18.9 times more Fat, 9.4 times more Saturated Fat and 13.4 times more Omega 6 than Raw Common Cowpeas.
- Both Common Cowpeas and Acorns offer comparable quantities of Energy per 14 ounces.