Nutrient Comparison: Common Cowpeas VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Common Cowpeas versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Common Cowpeas vs Florida Oranges:
- 14 ounces of Common Cowpeas have 8.5 times more Vitamin B1, 5.7 times more Vitamin B2, 5.2 times more Vitamin B3, 6 times more Vitamin B5, 7 times more Vitamin B6, 37.2 times more Vitamin B9, 2.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 30 times more Vitamin C than Raw Common Cowpeas.
- 14 ounces of Common Cowpeas have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Common Cowpeas as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Common Cowpeas vs Florida Oranges:
- 14 ounces of Common Cowpeas have 2.6 times more Calcium, 21.7 times more Copper, 91.9 times more Iron, 18.4 times more Magnesium, 63.7 times more Manganese, 35.3 times more Phosphorus, 6.6 times more Potassium, 18 times more Selenium and 42.1 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 7.3 times more Water than Raw Common Cowpeas.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Common Cowpeas have 7.3 times more Energy, 18.1 times more Omega 3, 11.1 times more Omega 6, 5.2 times more Carbohydrate, 4.4 times more Fiber and 33.6 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Sugars than Raw Common Cowpeas.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein