Comparing Nutrients in 500 calories Common CowpeasVS Florida Oranges
Weight per 500 calories
Common Cowpeas
149g
Florida Oranges
1087g
Common Cowpeas have 7.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Common Cowpeas or Florida Oranges?
Common Cowpeas VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Common Cowpeas or Florida Oranges?
Lets compare vitamin content per 500 calories of Common Cowpeas vs Florida Oranges:
500 calories of Common Cowpeas have 5.1 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 26.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 219.1 times more Vitamin C and 3.4 times more Vitamin E than Raw Common Cowpeas.
Both Common Cowpeas and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Common Cowpeas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Common Cowpeas vs Florida Oranges:
500 calories of Common Cowpeas have 3 times more Copper, 12.6 times more Iron, 2.5 times more Magnesium, 8.7 times more Manganese, 4.8 times more Phosphorus, 2.5 times more Selenium and 5.8 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.9 times more Calcium and 53.3 times more Water than Raw Common Cowpeas.
Both Common Cowpeas and Florida Oranges contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Common Cowpeas have 2.5 times more Omega 3 and 4.6 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 9.7 times more Sugars and 1.7 times more Fiber than Raw Common Cowpeas.
Both Common Cowpeas and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Common Cowpeas as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.