Comparing Nutrients in 500 calories Common CowpeasVS Oranges with Peel
Weight per 500 calories
Common Cowpeas
149g
Oranges with Peel
794g
Common Cowpeas have 5.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Common Cowpeas or Oranges with Peel ?
Common Cowpeas VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Common Cowpeas or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Common Cowpeas vs Oranges with Peel :
500 calories of Common Cowpeas have 1.6 times more Vitamin B1 and 4 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 23.1 times more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 252.4 times more Vitamin C than Raw Common Cowpeas.
Both Common Cowpeas and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Common Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Common Cowpeas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Common Cowpeas vs Oranges with Peel :
500 calories of Common Cowpeas have 2.8 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 3.6 times more Phosphorus, 2.4 times more Selenium and 5.7 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.4 times more Calcium and 36.7 times more Water than Raw Common Cowpeas.
Both Common Cowpeas and Oranges with Peel contain similar levels of Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Common Cowpeas have 2.3 times more Omega 3 and 3.4 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 2.3 times more Fiber than Raw Common Cowpeas.
Both Common Cowpeas and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Common Cowpeas as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.