Nutrient Comparison: Common Cowpeas VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Common Cowpeas versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Common Cowpeas vs Oranges with Peel :
- 100 grams of Common Cowpeas have 8.5 times more Vitamin B1, 4.5 times more Vitamin B2, 4.2 times more Vitamin B3, 4.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 21.1 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 47.3 times more Vitamin C than Raw Common Cowpeas.
- 100 grams of Common Cowpeas have insufficient amounts of Vitamin C
- Both Raw Common Cowpeas as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Common Cowpeas vs Oranges with Peel :
- 100 grams of Common Cowpeas have 1.6 times more Calcium, 14.8 times more Copper, 10.3 times more Iron, 13.1 times more Magnesium, 19.3 times more Phosphorus, 5.7 times more Potassium, 12.9 times more Selenium and 30.6 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 6.9 times more Water than Raw Common Cowpeas.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Common Cowpeas have 5.3 times more Energy, 12.4 times more Omega 3, 7.8 times more Omega 6, 3.9 times more Carbohydrate, 2.4 times more Fiber and 18.1 times more Protein than Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6