Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leafy Tips Cowpeas with Salt versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leafy Tips Cowpeas with Salt vs Canned Kidney Beans:
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 15.3 times more Vitamin C than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 3 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leafy Tips Cowpeas with Salt vs Canned Kidney Beans:
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have 2 times more Calcium, 2.3 times more Magnesium, 2.5 times more Manganese and 1.5 times more Potassium than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.1 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Canned Kidney Beans contain similar levels of Copper, Iron, Sodium and Water per 14 ounces.
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned All Types Kidney Beans contain 3.8 times more Energy, 4.8 times more Omega 3 and 5.2 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Canned Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.