Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leafy Tips Cowpeas versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leafy Tips Cowpeas vs Almond paste:
- 14 ounces of Boiled Leafy Tips Cowpeas have more Vitamin A, 3.1 times more Vitamin B1, 3.8 times more Vitamin B6 and 184 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.5 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Leafy Tips Cowpeas as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leafy Tips Cowpeas vs Almond paste:
- 14 ounces of Boiled Leafy Tips Cowpeas have 6.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 2.5 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 6.1 times more Phosphorus, 4.7 times more Selenium and 6.2 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 20.8 times more Energy, 277.4 times more Fat, 101.1 times more Saturated Fat, 11.7 times more Omega 3, 232.3 times more Omega 6, 17.1 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Leafy Tips Cowpeas.
- 14 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy, Omega 3 and Omega 6