Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, cream, Gamesa Sabrosas versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, cream, Gamesa Sabrosas vs Dried Butternuts:
- 14 ounces of Crackers, cream, Gamesa Sabrosas have 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 8.6 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Crackers, cream, Gamesa Sabrosas vs Dried Butternuts:
- 14 ounces of Crackers, cream, Gamesa Sabrosas have 1.8 times more Iron and 1148 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2 times more Calcium, 4.1 times more Copper, 9.5 times more Magnesium, 8.4 times more Manganese, 4.6 times more Phosphorus, 3.3 times more Potassium, 1.8 times more Selenium and 4.7 times more Zinc than Crackers, cream, Gamesa Sabrosas.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, cream, Gamesa Sabrosas have 4.1 times more Saturated Fat and 5.4 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Energy, 2.8 times more Fat, 193.7 times more Omega 3, 14 times more Omega 6, 2 times more Fiber and 3.6 times more Protein than Crackers, cream, Gamesa Sabrosas.