Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, cream, Gamesa Sabrosas versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, cream, Gamesa Sabrosas vs Dried Butternuts:
- 100 grams of Crackers, cream, Gamesa Sabrosas have 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 8.6 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Crackers, cream, Gamesa Sabrosas vs Dried Butternuts:
- 100 grams of Crackers, cream, Gamesa Sabrosas have 1.8 times more Iron and 1148 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2 times more Calcium, 4.1 times more Copper, 9.5 times more Magnesium, 8.4 times more Manganese, 4.6 times more Phosphorus, 3.3 times more Potassium, 1.8 times more Selenium and 4.7 times more Zinc than Crackers, cream, Gamesa Sabrosas.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, cream, Gamesa Sabrosas have 4.1 times more Saturated Fat and 5.4 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Energy, 2.8 times more Fat, 193.7 times more Omega 3, 14 times more Omega 6, 2 times more Fiber and 3.6 times more Protein than Crackers, cream, Gamesa Sabrosas.