Dried Butternuts have 1.3 times more energy per unit of mass than Crackers, cream, Gamesa Sabrosas, which is very high in comparison to other foods. Crackers, cream, Gamesa Sabrosas having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Dried Butternuts?
Crackers, Cream, Gamesa Sabrosas VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Dried Butternuts?
Lets compare vitamin content per 100 calories of Crackers, cream, Gamesa Sabrosas vs Dried Butternuts:
100 calories of Crackers, cream, Gamesa Sabrosas have 2.1 times more Vitamin B2, 6.1 times more Vitamin B3, 2.9 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 6.8 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
Comparing minerals per 100 calories for Crackers, cream, Gamesa Sabrosas vs Dried Butternuts:
100 calories of Crackers, cream, Gamesa Sabrosas have 2.3 times more Iron and 1451.6 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.2 times more Copper, 7.5 times more Magnesium, 6.7 times more Manganese, 3.6 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium and 3.8 times more Zinc than Crackers, cream, Gamesa Sabrosas.
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Magnesium, Potassium and Zinc
Both Crackers, cream, Gamesa Sabrosas as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, cream, Gamesa Sabrosas have 5.2 times more Saturated Fat and 6.8 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.2 times more Fat, 153.2 times more Omega 3, 11.1 times more Omega 6, 1.5 times more Fiber and 2.8 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate