Nutrient Comparison: Crackers, crispbread, rye VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, crispbread, rye versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, crispbread, rye vs Brazilnuts:
- 14 ounces of Crackers, crispbread, rye have 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.5 times more Vitamin B1 and 7 times more Vitamin E than Crackers, crispbread, rye.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Crackers, crispbread, rye as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, crispbread, rye vs Brazilnuts:
- 14 ounces of Crackers, crispbread, rye have 2 times more Manganese and 136.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.2 times more Calcium, 6.8 times more Copper, 4.8 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium, 52.4 times more Selenium and 1.7 times more Zinc than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Brazilnuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, crispbread, rye have 2.2 times more Omega 3, 7 times more Carbohydrate and 2.2 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 51.6 times more Fat, 111.3 times more Saturated Fat, 50.9 times more Omega 6, 2.2 times more Sugars and 1.8 times more Protein than Crackers, crispbread, rye.