Comparing Nutrients in 100 calories Crackers, crispbread, ryeVS Brazilnuts
Weight per 100 calories
Crackers, crispbread, rye
27.3g
Brazilnuts
15g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Crackers, crispbread, rye, which is very high in comparison to other foods. Crackers, crispbread, rye having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, crispbread, rye or Brazilnuts?
Crackers, Crispbread, Rye VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, crispbread, rye or Brazilnuts?
Lets compare vitamin content per 100 calories of Crackers, crispbread, rye vs Brazilnuts:
100 calories of Crackers, crispbread, rye have 7.5 times more Vitamin B2, 6.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 and 3.9 times more Vitamin E than Crackers, crispbread, rye.
100 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Crackers, crispbread, rye as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, crispbread, rye vs Brazilnuts:
100 calories of Crackers, crispbread, rye have 1.8 times more Iron, 3.6 times more Manganese and 246.1 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.9 times more Calcium, 3.8 times more Copper, 2.7 times more Magnesium, 1.5 times more Phosphorus and 29.1 times more Selenium than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Brazilnuts contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, crispbread, rye have 12.6 times more Carbohydrate and 4 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 28.7 times more Fat, 61.8 times more Saturated Fat and 28.2 times more Omega 6 than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Crackers, crispbread, rye as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.