Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, gluten-free, multi-seeded and multigrain versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, gluten-free, multi-seeded and multigrain vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Crackers, gluten-free, multi-seeded and multigrain have 4.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin E and 34.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin C
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Crackers, gluten-free, multi-seeded and multigrain as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, gluten-free, multi-seeded and multigrain vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Crackers, gluten-free, multi-seeded and multigrain have 9.3 times more Copper, 8.6 times more Iron, 4.7 times more Magnesium, 21.1 times more Manganese, 43.5 times more Selenium, 62.6 times more Sodium and 16.5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 2.4 times more Calcium and 1.7 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, gluten-free, multi-seeded and multigrain have 3.1 times more Energy, 63.4 times more Fat, 35.1 times more Saturated Fat, 54.5 times more Omega 3, 109.5 times more Omega 6, 2 times more Carbohydrate, 10.2 times more Fiber and 4.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 34.5 times more Sugars and more Fructose than Crackers, gluten-free, multi-seeded and multigrain.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6